The 3 Week Diet: A Beginner’s Guide

The 3 Week Diet can help you lose up to 2 pounds of body fat each day in a week and then almost a pound a day for the next 2 weeks. And you don’t need to drink cayenne pepper to get these results! All you need to do is get on a healthy, science-based diet created by Brian Flatt that will have you feeling better than you’ve felt in a long time.

Whether you are a new mom, someone with stubborn fat, or a pro at dieting (and not succeeding), this diet could change your life. It’s worked for women in all stages of their life. But, there are some important things to know before you start the diet.

The Intention Of The 3 Week Diet

Brian Flatt, the creator of The 3 Week Diet, says his intention is for you to never have to buy another diet book again. The information found inside on diet, exercise, supplements, and mindset, should help you get off the weight loss hamster wheel once and for all.

As an added bonus, this diet is meant to help you lose weight rapidly. You will do this not with the calorie in and calorie out method. You will learn how to eat in a way that supports optimal health of your body, hormones, and metabolism.

If you haven’t gained control over your weight yet, then this diet contains a ton of information you need to learn. Once you understand the science beyond calories, you will be free to eat foods you never thought you could eat before. You will also dump those foods that are interfering with your body’s processes and causing you to gain weight.

3 Big Things This Diet Will Really Do For You

Yes, you will lose a lot of fat fast. That is the biggest incentive to taking this diet. But, The 3 Week Diet will do much more for you than just help you lose fat fast, which I think are much more important. Following are some big long-term benefits of this diet.

1. Reduce Inflammation

You probably know that disease and inflammation are connected. But, did you know that obesity and inflammation go hand in hand?

Inflammation causes leptin, also known as the satiety hormone, to be less effective. That means you don’t feel satisfied easily and you overeat, which makes it hard to lose weight and easy to gain weight.

The 3 Week Diet will help you reduce inflammation in your body. It will also help you gain more control over those hunger hormones and other hormones that impact your weight one way or the other.

2. Boost Your Metabolism

It’s true that your metabolism is affected by some non-controllable things. Your age, gender, and genetics all play a part in determining how well your metabolism works. But, as you will learn during this diet, there are things you can do to boost your metabolism.

The first way is through eating more protein. You will be required to eat quite a bit of protein on this diet. Protein has a high thermal effect, which means your body needs to use more energy, and your metabolism needs to work harder, in order to digest it.

You will also learn how to exercise in a way that boosts your metabolism. The fact is your current exercise routine could be hurting your metabolism, not helping it.

And, by reducing inflammation and fixing your hormones, you will also be boosting your metabolism. Specific hormones are responsible for the metabolization of certain nutrients. That means you hormones need to work properly in order to metabolize nutrients properly.

Lastly, through the mindset portion, you will learn about reducing stress. Research shows that the more stress you have in your life, the lower your metabolism is.

3. Teach You About Macronutrients

Most diets don’t teach you about macronutrients. But, the way protein, fat, and carbohydrates interact with your body is important to know if you are going to lose weight and keep it off. The 3 Week Diet gives you the information you need to understand how important protein and fats are to you so that you never get fooled by a myth again. And, you may never look at carbohydrates the same way after you learn what Brian says about them.

How To Make The Most Of This Diet

The great thing about this diet is that it’s not long and boring. You only need to stick to it for 3 weeks to see great results. But, if you want to make the most of the diet, take the following advice.

1. The Diet

Losing up to 23 pounds of body fat is not going to be easy. It’s NOT going to be hard to figure out if you follow the diet plan, but it’s not going to be a piece of cake. The first week will be the hardest, but it will also be rewarding with up to 10 pounds of weight loss.

You will need to change up your eating habits and stay committed to a new way of eating, and that will require some strength on your part. I highly recommend writing down why you want to take The 3 Week Diet and what you want to accomplish from it. Then, post that somewhere you can see (like on the fridge) to stay motivated throughout your 3 weeks.

Much of the diet is about maximizing nutrients that you need and restricting nutrients that you don’t need. You will need to eat the foods recommended in the quantities recommended at the times recommended. When you do that, Brian says you will be in a constant state of fat-burning.

Intermittent fasting and eating low carb are both parts of this diet. I’ve done a lot of reading (and wrote a lot of reviews) on low carb diets and intermittent fasting, and it sounds like a healthy and effective way to lose weight. Many of the biggest diet gurus out there are recommending these two things.

Stick to the diet plan as it is. As we talked about, the diet was created to boost your metabolism and burn off fat. The good thing is that you will know what to eat and when to eat it, so there will be no excuses to eat in any way besides what The 3 Week Diet requires.

As far as drinks go, drink good old water. And, unlike other diets that tell you diet coke and similar products are alright to drink, you should avoid sugar and artificial sweetener in this diet. They both interact with your hormones in a negative way.

For instance, artificial sweetener releases insulin even though you haven’t eaten sugar. That spikes blood sugar and increases cravings and makes it harder to stick to the diet. You don’t want to make it any harder on yourself than you have to!

2. Supplements

The diet itself consists of a few different supplements. I’ve seen reviews where people say there are no supplements, but that’s not true. I’m not sure why they are saying that. Essential fatty acids, whey protein, conjugated linoleic acid, leucine, daily energy, and a fat burner (which is optional) are all a part of The 3 Week Diet.

These supplements are essential to fast weight loss. You will learn all about them when you start The 3 Week Diet. And once you understand how important they are, you will want to make sure you get them and take them as directed.

There are even additional supplements recommended in the diet. They are not necessary, but they will speed up the process and offer other health benefits. If you end up getting all the supplements, you will be paying more money than you are used to paying for monthly groceries, but the payoff is quicker weight loss and better health.

3. Mindset

You are going to feel strong going into this diet, but after a day or two, you will start to lose that determination. It doesn’t matter how pumped you are in the beginning. Use the tips and tricks you get in the motivation and mindset aspect of this diet so that you can stay the course for the 21 days and experience the best results possible!

Extra Things To Think About As You Start The 3 Week Diet

This diet is about losing 23 pounds in 3 weeks. Brian Flatt says that most people only need to lose about 20 pounds to reach their goal weight. Obviously, that’s not true. Many of us need to lose much more than 20 pounds.

The good news is that this diet can be repeated to lose more weight. If you feel good and committed at the end of the 21 days, and you want to begin again, there is nothing that says you can’t do it.

However, it’s important to pay attention to your body. If you feel like you need to get off the diet for a while, then listen to your body.

Intermittent fasting is healthy for most people. But, some people will not benefit from it. For instance, anyone who has had an eating disorder in the past will want to avoid it as the tendency to prolong eating can take over and cost them essential nutrients.

In addition, there are factors such as pregnancy and disease that may require you to get off the diet for a while and eat in a different manner. If unsure, consult your doctor. Preferably a doctor who has a lot of knowledge about proper nutrition.

Some of the food recommendations may go against your diet. For instance, if you are vegetarian, then conjugated linoleic acid is not going to sound too appealing since it normally comes from the meat and dairy products of ruminants. But, you can find vegan versions of this acid in safflower oil. It will just take some extra digging around.

Similarly, you can replace meat and dairy products with similar vegetarian or vegan foods. If you are currently vegetarian or vegan, then you probably already have a good handle on how to swap out certain foods for others with similar nutrients. However, because The 3 Week Diet relies on a large amount of protein, you will need to ensure you are getting high levels of protein through your favorite protein filled sources.

And for all the people who avoid fat like the plague, it’s going to be tough to accept that eating fat is important for losing fat. You will not be required to eat a ton of fat, but because fat plays a big role in many body’s processes, you need to eat fat.

The biggest thing to remember is that eating fat doesn’t automatically mean storing fat. It means supplying your body with essential nutrients for proper function. When your body gets the fat it needs it works properly and can burn off the stored body fat that you want to lose.

Lastly, a lot of people are not sure if changing their diet will make them feel better or potentially harm them in any way. The 3 Week Diet is likely safe for most people. But, as with everything, certain people may not react to it well.

If you are worried that this diet may not be good for you, then I suggest you try it out, see how you feel, and go from there. You don’t know how it will work for you unless you try. The good news is that the diet comes with a 60-day money back guarantee, so if you find it doesn’t work for you in any way, shape, or form, stop and request a refund.

Click here to download the free introduction manual for the 3-week diet. It’s 47 pages in PDF format and talks about the diet and issues talked about in the diet.

Or you can learn more about it here.

Disclosure: This is a review site that receives affiliate compensation. This doesn’t affect your purchase price or order at all. The opinions expressed here are my own. 

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