Advice From Dr. Shefali On Dealing With The Pandemic Mentally
There is a lot of advice on how to protect yourself physically from COVID-19. We need to wash our hands, practice social distancing, wear a mask when we …
Tag: Stress
Who doesn’t have stress in their lives? This section is dedicated to courses I’ve taken on stress, thoughts about stress, experiences with stress, and lessons on stress.
The Paul McKenna Everyday Bliss Quest: My Experience And Review
I took the new quest on Mindvalley by Paul McKenna called Everyday Bliss. Paul Mckenna focuses on teaching you how to enjoy less stress and more bliss and …
Steven Kotler Podcast Focused On The Pandemic And Life During It
I don’t feel like I’ve been stressing out too much about the pandemic lately. I’ve just been following the rules, staying at home, and keeping myself busy. But …
Rewire Your Anxious Brain: Book Review
Rewire Your Anxious Brain has been sitting in my house for over three months to read. I’m not kidding. I picked it up when I decided I wanted …