Both my husband, me, and our dogs have depended on natural health to keep us healthy. I’m on a constant journey with natural health, and this is where I will talk about my experiences with natural health.
One of the things I’ve been actively interested in since I was younger is foot reflexology. I find it fascinating and have had my feet done every single day for over 20 years. It’s the one …
I pay attention to my breathing probably more than most people do, but I’ve never thought to engage in breathwork except to stop abdomen pain when it occurs. I find that slow deep breaths can help …
I’m currently on Day 5 of Mindvalley University online, and I’m loving it. I wouldn’t rate all of the lessons 5 out of 5 so far, but some of the lessons have helped me have a …
Jim Kwik covers an exercise called Superbrain Yoga in the Superbrain Quest. This is a physical movement you can do to boost your brainpower. It didn’t originate through Jim Kwik – it seems to have originated …
A few weeks ago, I was watching Dr. Joe Dispenza speak at the Hay House Healing Summit. I had planned to watch the entire summit, but I only ended up catching his lesson. I’m glad I …
I don’t think that anyone can argue about meditation and its benefits. Even my dad, who is very traditional, uses meditation to help himself feel better when he’s in pain. But, most of us don’t have …
