Along with gratitude and meditation, mindfulness is often talked about by personal development teachers. I have found being mindful very important in my life for stress reduction and better life experiences. In this section, I’ll talk about lessons and experiences around being mindful.
Mindvalley has a quest called Becoming More Loving. It’s by Gelong Thubten and it focuses on developing compassion and forgiveness. It’s a short quest at 7 days. I’m not sure when it popped into the Mindvalley …
Just last week, I decided to try the Calm app. I’m so glad I did. Like most things, it came to me when I needed it. I was feeling stressed out. I’ve been having hair loss, …
You want to be more mindful? Great! I do too. I recently found a Mindful magazine (December Issue) and it may be right up your alley. First, you should know that I love buying a good magazine. …
