Along with gratitude and meditation, mindfulness is often talked about by personal development teachers. I have found being mindful very important in my life for stress reduction and better life experiences. In this section, I’ll talk about lessons and experiences around being mindful.
I’ve never been on Instagram daily. I’ve never really had a need to post to Instagram. But I’ve found one, so I’ve created my new account and I plan to be on there daily. There’s a …
Mindvalley has a quest called Becoming More Loving. It’s by Gelong Thubten and it focuses on developing compassion and forgiveness. It’s a short quest at 7 days. I’m not sure when it popped into the Mindvalley …
Just last week, I decided to try the Calm app. I’m so glad I did. Like most things, it came to me when I needed it. I was feeling stressed out. I’ve been having hair loss, …
You want to be more mindful? Great! I do too. I recently found a Mindful magazine (December Issue) and it may be right up your alley. First, you should know that I love buying a good magazine. …
