Along with gratitude, meditation is always talked about by every personal development person I’ve listened to. I try to incorporate meditation into my life. Often I just sit out and watch the stars as a form of meditation. But, here are some different lesions, thoughts, and experiences with meditation.
Right after I took The M Word quest on Mindvalley, I picked up the book by Emily Fletcher called Stress Less, Accomplish More. Emily had mentioned that the book was going to be similar to the …
I don’t think that anyone can argue about meditation and its benefits. Even my dad, who is very traditional, uses meditation to help himself feel better when he’s in pain. But, most of us don’t have …
If you are looking for a good guided meditation, then this is the review for you. The Chopra Center Meditation site often has a free 21-day guided meditation with Oprah & Deepak. They also sell their …
