The Calm App: A Mindful App That I’m Finding Extremely Beneficial
Just last week, I decided to try the Calm app. I’m so glad I did. Like most things, it came to me when I needed it. I was feeling stressed out. I’ve been having hair loss, …
Tag: Meditation
Along with gratitude, meditation is always talked about by every personal development person I’ve listened to. I try to incorporate meditation into my life. Often I just sit out and watch the stars as a form of meditation. But, here are some different lesions, thoughts, and experiences with meditation.
Emily Fletcher’s Stress Less, Accomplish More Compared To The M Word
Right after I took The M Word quest on Mindvalley, I picked up the book by Emily Fletcher called Stress Less, Accomplish More. Emily had mentioned that the book was going to be similar to the …
My Zen12 Review: Will You Like This Meditation Hack?
Zen12 offers 12-minute meditations that give you the benefit of a 1-hour meditation. I don’t think that anyone can argue about meditation and its benefits. Even my dad, who is very traditional, uses meditation to help …
Looking For A Good Guided Meditation? How About Oprah & Deepak’s Free 21-Day Meditation?
If you are looking for a good guided meditation, then this is the review for you. The Chopra Center Meditation site often has a free 21-day guided meditation with Oprah & Deepak. They also sell their …